LEARNING TASK 1
DIRECTION: Write TRUE if the statement is correct and FALSE * it is not
1.
Weight gain is a more common goal than weight loss.
2.
When weight gain a goal, the focus is on gaining muscle and not fat weight
3
If you want gain weight, you must manipulate this balance between calones consumed an
expended
4
Losing weight involves a positive energy balance
5.
To become healthy you should consume more meals with healthy snacks​