Rate yourself!
Do the following breathing exercise and rate yourself by filling in the
checklist below.
Type of Exercise | GOOD | FAIR
1. Walking. | |
2. Jumping. | |
3. Jogging. | |
4. Swimming. | |
5. Biking. | |
6. Running. | |
7. Dancing. | |
8. Lifting. | |
9. Shuffling. | |
10. Hiking. | |​