Sewing is an important Life Skill and is the vehicle to teach self-confidence through skill building. Sewing helps you develop fine motor skills, improves your focus and concentration and teaches the importance of patience and self-control.The calming effects of sewing can reduce stress if your mind is focused on it. Sewing keeps the mind healthy and active so that your mind can stay sharper for longer. ... Sewing increases dopamine, which can make us feel happy or interested in something. Sewing helps people get into a groove.
