Rosemiejanefloresviz
Answered

when is the best time to do flexibility exercise before the resistance exercise or after?​

Sagot :

Taegshiiviz

Answer:

The best time to do your stretching is when the muscles are warm. Many experts recommend that you do your stretching program after you have done a general warm-up or, even better, after you have been exercising for at least 10 minutes.

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