Answer:
- Don't Forget to Drink Water.
- Don't Shower Immediately.
- Don't Shower With Hot Water.
- Don't Eat a Heavy Meal After a Massage.
- Don't Head Outside or Do Anything Strenuous.
Explanation:
It's usually recommended that you wait approximately 24 hours to exercise after a massage.
Immediately following your treatment, it is a good idea to go for a walk, preferably without a bag or carrying anything, to help improve movement and flow in the body and keep the muscles from tightening. If walking seems like too much work post massage, doing some gentle stretching is another good option.
