Briennveccaviz
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similarities and differences of moderate and vigorous physical activity​

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Edcaluag230viz

Answer:

Moderate physical activity refers to activities equivalent in intensity to brisk walking or bicycling.

Vigorous physical activity produces large increases in breathing or heart rate, such as jogging, aerobic dance or bicycling uphill.

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Ela0923viz

Answer:

Physical activity is any movement that is carried out by the muscles that require energy. In other words, it is any movement a person does. Exercise is, by definition, planned, structured, repetitive and intentional movement. Exercise is also intended to improve or maintain physical fitness.

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