1. As a mode of transport, which of the statements is correct? a. Cycling is environment-friendly. c. Cycling is time consuming b. Cycling requires sedentary sitting time. d. All of the above 2. How many calories can you burn in an hour of steady cycling? a. 100 calories c. 300 calories b. 200 calories d. 400 calories 3. Which of the following is not required in cycling? a. Strength and stamina c. Coordination and Flexibility b. Anaerobic fitness d. Aerobic Fitness 4. Which of the following outdoor activities improves aerobic fitness? a. Hiking c. Zumba b. Cycling d. All of the above 5. Which of the following will you wear in a biking activity? a. helmet, masks, eyeglasses, gloves, padded shorts, sneakers b. helmet, gloves, cycling glasses, padded shorts, overshoes c. cap, gloves, cycling glasses, cycling shorts, rubber shoes d. cap, masks, gloves padded shorts, overshoes 6. Which of the following is a rule in cycling? a. Always wear safety gears c. Always use hand signals b. Obey traffic signs d. All of the above 7. During your biking activity, what will you do if one experience light headedness? a. If the person is thirsty let him/her drink water. b. Provide proper ventilation C. Rest to recover d. All of the Above 8. Why cycling does not help people with osteoporosis? Because a. it is not a weight-bearing exercise b. it is a weight-bearing exercise c. it is a low impact exercise d. It is a high impact exercise 9. Which of the following statement is not true about the benefits of cycling? a. Cycling strengthens your heart muscles, increases resting pulse and reduces blood fat levels. b. Cycling improves strength, balance and coordination. c. Cycling is a good way to control or reduce weight d. Cycling builds muscle and bums body fat. 10. How can one avoid lower back pain when riding a bike? a. Perform back and hips stretching exercises. b. Work on your core strength. c. Have a correct riding posture. d. All of the Above
