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Answered

hiw can you build stamina over the course of the school year?​

Sagot :

Remmusderamas5viz

Answer:

Try these tips to build stamina:-

• Exercise. Exercise may be the last thing on your mind when you're feeling low on energy, but consistent exercise will help build your stamina.

• Yoga and meditation. Yoga and meditation can greatly increase your stamina and ability to handle stress.

• Caffeine

• Ashwagandha