Answer:
Participating in recreational activities helps manage stress.(1) Taking time to nurture oneself provides a sense of balance and self-esteem, which can directly reduce anxiety and depression.(2) Recreational activities helps improve physical well-being, emotional health, and cognitive functioning.(3) It also offers opportunities to socialize with peers. (4) It benifits us in increasing our overall activity level. (5) Physical benefits include increased muscle strength and endurance.(6) It cannreduce your risk of a heart attack, manage your weight better, have a lower blood cholesterol level. (7) And can also lower the risk of diabetes and some cancers.
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