Activity 5: Let's enjoy more!
Directions: Construct a fitness diary that shows how you asses regularly your
participation in physical activities based on the Philippine physical activity pyramid
Fitness Diary Rubrics
STANDARDS
POINTS
5
4
1. All the skills were executed with excellent performance in
writing the diary that shows how you can assess regularly the
physical activities
2. All the skills were executed with very satisfactory performance
in writing the diary that shows how you can assess regularly the
physical activities,
3. All the skills were executed with satisfactory performance in
writing the diary that shows how you can assess regularly the
physical activities.
4. Some of the skills were executed with satisfactory performance.
5. Some the skills were executed with less satisfactory
performance
Equivalent Descriptive Rating
5- Excellent
3- Satisfactory
4- Very Satisfactory
2- Moderately Satisfaction
1- Poor​