Basketball teaches you about being a good team player and can be a great social sport. ... Basketball puts a lot of stress on the body and injuries can happen, so warming up, stretching your muscles and joints, and cooling down is important. Make sure you have plenty of fluids on hand and rehydrate regularly.
The activities required when playing volleyball strengthen the upper body, arms, shoulders, thighs, abdominals, and lower legs. In addition, volleyball improves hand-eye coordination, reflexes, and balance. Last but not least, volleyball teaches teamwork and communication and is a great social activity
Top 10 Health Benefits Of Playing Badminton!
Helps to stay fit and lose weight. ...
Helps in maintaining physique and muscle toning. ...
Improves metabolic rate. ...
Increases concentration and reflex action. ...
Improves heart functioning. ...
Improves muscle strength and flexibility. ...
Increases bone density. ...
Decreases the risk of diabetes.
