addiction to online game's

⇒ Literature has consistently shown that video game addicts reported more anxiety, depression, lower positive affect and psychological well-being. Literature has also shown that Internet addictions are related to poorer emotional health, in particular depression and anxiety (40, 41).

⇒ Various studies show that playing too much computer games causes physical damages and increases anxiety and depression in players. Many studies show that most adolescents who are addicted to computer games have high heart beat and blood pressure due to too much excitement and stress.

How to stop being addicted to online games?

Set time limits for play and stick to them.
Keep phones and other gadgets out of the bedroom so you won't play into the night.
Do other activities every day, including exercise. This will lower the health risks of sitting and playing for long stretches of time.

[tex]_________________________________________________[/tex]