explain the indicator for fitness​

Sagot :

Answer:

explain the indicator for fitness

Explanation:

Fitness Indicators are methods to find whether a person is physically fit or not. (2) skills-related fitness components are the attributes that are needed in performing in sports and athletic events. ... These are agility, balance, coordination, power, speed and reaction time.

Answer:

This are body composition, cardiovascular endurance, muscular endurance, muscular strength, and flexibility. (2) skills-related fitness components are the attributes that are needed in performing in sports and athletic events. These are agility, balance, coordination, power, speed and reaction time.