Answer:
Here's a look at some ways to build self-improvement into your daily routine and let go of negative thoughts about yourself.
Cultivate gratitude. ...
Greet everyone you meet. ...
Try a digital detox. ...
Use positive self-talk. ...
Practice random acts of kindness. ...
Eat at least one meal mindfully. ...
Get enough sleep. ...
Breathe consciously.
Explanation:
