Answer:
The proper feet alignment for the power position of the shot put or discus is a Toe-Heel or Toe-Instep Position. Using a right handed thrower as a reference, the left foot's big toe (which is closest to the toeboard) will align with the right foot's instep or heel (which is in the center of the circle).
the shot put is a track and field involving "putting"(pushing rather than throwing)
