Answer:
1.Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol.
2.Practice good hygiene.
3.See friends to build your sense of belonging.
4.Try to do something you enjoy every day.
5. Find ways to relax, like meditation, yoga, getting a massage, taking a bath or walking in the woods.
There are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial.
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