how can I apply the knowledge that I have learned in the lesson?​

Sagot :

Answer:

6 Tips to Help You Apply What You've Learned

Recognize the payoff in doing what you usually do. ...

Acknowledge what you lose by doing what you always do. ...

Take every opportunity to practice, and take the pressure off. ...

Change your inner monologue. ...

Understand your triggers. ...

Track your progress.

Answer:Recognize the payoff in doing what you usually do. ...

Acknowledge what you lose by doing what you always do. ...

Take every opportunity to practice, and take the pressure off. ...

Change your inner monologue. ...

Understand your triggers. ...

Track your progress.

Explanation: