PHYSICAL EDUCATION
Dancing is an enjoyable health -enhancing physical activity that can help improve and sustain one’s fitness levels. Active participation in dance can provide many health benefits to individuals. In the Physical Activity Pyramid, it is recommended that activities for aerobics, flexibility, and strength should be performed at least two to three (2-3) times a week.

Direction: Identify which group does the following activities belong. Choose your answer inside the box.

a. Cut Down On Activities b. Aerobic exercise
c. Leisure Activities d. Recreational Activities
e. Flexibility and Strength f. Daily activities

_____ 1. Hunting and Fishing
_____ 2. Walk the dog
_____ 3. Sitting for more than 30 minutes
_____ 4. Playing Computer games
_____ 5. Dancing
_____ 6. Martials Arts
_____ 7. Yoga/ Stretching
_____ 8. Bicycling
_____ 9. Push- up/ curl ups
_____ 10. Doing household chores.​