3. Which of the following is an example of improved functioning as related to the benefits of
muscular strength and endurance training?
a. having stronger bones c. easier to do household chores
b. lower blood pressure d. larger lung capacity
4. Which of the following is the benefit of improved muscular strength?
a. better body composition
c. improved physical performance
b. increased bone strength
d. a, b, and c
5. The ability to lift or resist weight or force is called?
a. cardiovascular endurance c. muscular endurance
b. muscular strength
d. bone strength
6. Fitness walking, jogging, and running are physical activities that can improve:
a. muscle endurance and flexibility c. cardiovascular fitness and flexibility
b. cardiovascular fitness and body composition d. agility and muscular strength
7. Which of the following exercises would best test the muscular strength of your legs?
a. push ups
c. curl ups
b. pull ups
d. leg press
8. The following group of weight bearing activities can help improve growth and bone​