Answer:
1. Make half your plate fruits and vegetables
Choose red, orange, and dark-green vegetables along with other vegetables for your meals.
2. Make half the grains you eat whole grains
Switch from a refined-grain food to a whole-grain food.
3. Switch to fat-free or low-fat (1%) milk
4. Choose a variety of lean protein foods
5. Compare sodium in foods
6. Drink water instead of sugary drinks
7. Eat some seafood
8. Cut back on solid fats
sana makatulong
