Answer:
1.sprains and strains - where muscles and ligaments are overstretched or twisted. impact injuries – such as bruises caused by falling over, bumping into another dancer or tripping over props. blisters, bruising and ingrown toenails - ill-fitting shoes can cause all of these foot problems.
2.All etiquette and manners have their roots in practicality, and following guidelines provide for the comfort level of all dancers, which help in maintaining good behavior among dancers, traffic control, direction and safety on a dance floor. 3.Eat well and stay hydrated before, during and after class.
Get enough rest and avoid overtraining.
Do cross-training exercises to build strength and endurance in all parts of your body.
Always wear proper shoes and attire.
Always warm-up before training or performances.
