Answer:
1). improved condition of your heart and lungs.
increased muscular strength, endurance and motor fitness.
increased aerobic fitness.
improved muscle tone and strength.
weight management.
stronger bones and reduced risk of osteoporosis.
better coordination, agility and flexibility
2). The Maglalatik (also known as Manlalatik or Magbabao) is a folk dance from the Philippines. Coconut shell halves are secured onto the dancers' hands and on vests upon which are hung four or six more coconut shell halves. The dancers perform the dance by hitting one coconut shell with the other; sometimes the ones on the hands, the ones on the body, or the shells worn by another performer, all in time to a fast drumbeat.
3). Dancing delivers a total body workout.
Like other forms of aerobic exercise, dance strengthens the heart, lungs and circulatory system. But the varied movements also improve core strength, coordination, balance, flexibility, muscle tone and spatial awareness.
Explanation:
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