paano pumayat? my kilo is 60 and i want to loose 20 kilos

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paano pumayat? my kilo is 60 and i want to loose 20 kilos

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Answer:MAG EXERCISE KA gaya ng pagsasayaw, pag hiking, jogging at kontrolin palagi ang pagkain wag damihan.Pwede ka ring uminom nang pampapayat gaya ng Gluta Lipo kung kabos kaman sa budget ay mag exercise ka nalang

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