how important it is to know the difference between healthful and and healthful strategies in coping with stress helpful​

Sagot :

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It is important because by knowing the difference you can decide what you will choose that will greatly affect you in coping stress.

Explanation:
If you're living with high levels of stress, you're putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life.Stress in students, if left unaddressed, can lead to depression and anxiety. These conditions can result in worsening grades and the loss of friendships. Adopting a stress management regiment can help avoid and ameliorate these problems.Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.