Answer:
Glow foods are those that are rich in vitamins and minerals, such as fresh fruits and green-leafy vegetables. They are essential for keeping the body healthy. They are known to make the hair shine, the skin glow, the bones strong and the eyes sparkle.
Grow foods are foods that enhances growth development. Foods like milk, yogurt, cheese and other dairy products are types of this food group. These foods are rich in proteins.
Explanation:
