Answer:
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
Development from sport goes beyond learning new physical skills. Sport helps children develop better ways to cope with the highs and lows of life. When they're playing sport, children learn to lose. ... Playing sport helps children learn to control their emotions and channel negative feelings in a positive way
Explanation:
