Answer:
10 ways to achieve a healthy relationship
1. Keep expectations realistic. No one can be everything we might want them to be. Healthy relationships mean accepting people as they are and not trying to change them.
2. Talk with each other. It can't be said enough: communication is essential to healthy relationships.
3. Be flexible. It is natural to feel uneasy about changes. Healthy relationships allow for change and growth.
4. Take care of yourself, too. Healthy relationships are mutual, with room for both people’s needs.
5. Be dependable. If you make plans with someone, follow through. If you take on a responsibility, complete it. Healthy relationships are trustworthy.
6. Fight fair. Most relationships have some conflict. It only means you disagree about something; it does not have to mean you don't like each other.
7. Be affirming. According to relationship researcher John Gottman, happy couples have a ratio of 5 positive interactions or feelings for every 1 negative interaction or feeling. Express warmth and affection!
8. Keep your life balanced. Other people help make our lives satisfying but they cannot meet every need. Find what interests you and become involved. Healthy relationships have room for outside activities.
9. It’s a process. It might look like everyone on campus is confident and connected, but most people share concerns about fitting in and getting along with others. It takes time to meet people and get to know them. Healthy relationships can be learned and practiced, and keep getting better.
10. Be yourself! It's much easier and more fun to be authentic than to pretend to be something or someone else. Healthy relationships are made of real people.
