1. How often do you eat in a day including
2. Are you aware of the eating disorder?
3. Do you agree about stress eating habits​


Sagot :

Answer:

  1. Nutrition experts tend to recommend eating 3 balanced meals (350 to 600 calories each) and 1 to 3 sacks per day (between 150 and 200 calories each).
  2. Yes, eating disorders have many causes, which are usually a complex interaction of genetic, psychological and social factors. However, social and psychological factors appear to be the leading causes. Specifically, many eating disorders relate to feelings of low self-esteem and poor body image.
  3. Stress doesn't only influence your eating habits. Studies show it can affect your metabolism, too..

Explanation:

hope it helps keep safe:)

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