Learning Tasks
Learning Task: STRESS MANAGEMENT SKILLS (A-OKAY STEPS)
The activity enables you to identify steps on how to deal
with difficult problems that may cause stress.
List 5 steps that you will do when faced with a difficult problem.
Remember, an orderly mind is a healthy, positive and stress-free mind.
STEP 1
STEP 5
STEP 2
STEP 4
STEP 3

Question

Answered

Sagot :

Nicolelovefamviz Nicolelovefamviz · Answer 1

Answer:

Step 1- try relaxation activities, such as meditation yoga.

Step 2- take good care of yourself.

Step 3- Stay positive

Step 4- practice gratitude

Step 5- acknowledging the good parts of your day life.

Explanation:

that's it thanks

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