Learning Tasks
Learning Task: STRESS MANAGEMENT SKILLS (A-OKAY STEPS)
The activity enables you to identify steps on how to deal
with difficult problems that may cause stress.
List 5 steps that you will do when faced with a difficult problem.
Remember, an orderly mind is a healthy, positive and stress-free mind.
STEP 1
STEP 5
STEP 2
STEP 4
STEP 3​