Answer:
Breathe deeply while cooling down to deliver oxygen to your muscles, release tension, and promote relaxation.
•Light jogging or walking. This is one of the most straightforward ways to cool down. ...
•Upper body stretch. ...
•Seated Forward Bend. ...
•Knee-to-Chest Pose. ...
•Reclining Butterfly Pose. ...
•Child's Pose.
Explanation:
if i'm wrong please correct me
