Sagot :
Answer:
Playing basketball helps to improve motor coordination, flexibility, and endurance. It also encourages speed, agility, and strength. These skills are shown to have a positive effect on promoting a healthy body weight and encouraging more physical activity, which can enhance cardiorespiratory fitness and self-esteem
Answer:
Burns Calories
Provides Strength Training
Builds Bone Strength
Boosts the Immune System
Coordination and Motor Skills
Awareness of Space and Body
Stress Relief