physical benefits of basket ball​

Sagot :

Answer:

Playing basketball helps to improve motor coordination, flexibility, and endurance. It also encourages speed, agility, and strength. These skills are shown to have a positive effect on promoting a healthy body weight and encouraging more physical activity, which can enhance cardiorespiratory fitness and self-esteem

Answer:

Burns Calories

Provides Strength Training

Builds Bone Strength

Boosts the Immune System

Coordination and Motor Skills

Awareness of Space and Body

Stress Relief