Direction: Put a check if the statement is a benefit of dancing, and cross (x) if it is not
1. Improved condition of your heart and lungs.
2. Decreased muscular strength, endurance, and motor fitness,
3. Increased acrobic fitness,
4. Lesser self-confidence and self-esteem,
5. Weight management.
6. Weak bones and reduced risk of osteoporosis
7. Improved general and psychological well-being
8. Better social skills.
9. Decreased physical confidence.
10. Improved mental functions.​