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Answered

how to manage stress make an essay ​

Sagot :

Glorivicsibatenviz

Answer:

Here are 10 ways to make it easier.

Exercise.

1.Working out regularly is one of the best ways to relax your body and mind. ...

2.Relax Your Muscles. When you're stressed, your muscles get tense. ...

3.Deep Breathing. ...

4.Eat Well. ...

5.Slow Down. ...

6.Take a Break. ...

7.Make Time for Hobbies. ...

8.Talk About Your Problems.

Boocbrazealviz

Answer:

When your stress level exceeds your ability to cope, you need to restore the balance by reducing the stressors or increasing your ability to cope or both. Try using one of the four A's: avoid, alter, accept or adapt.