in this times, is it relevant to do an activity that fights against covid 19? why?

Regular physical activity benefits both the body and mind. It can reduce high blood pressure, help manage weight and reduce the risk of heart disease, stroke, type 2 diabetes, and various cancers. It also improves bone and muscle strength and increases balance, flexibility and fitness.

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Maddinglasanviz Maddinglasanviz · Answer 2

Answer:

Physical activity and exercise can be effective treatment strategies for symptoms of both depression and anxiety.

Each day is a new opportunity to engage in physical activity and exercise that can bring short and long-term benefits for mood, sleep, and physical health.

Consistency and sustained motivation may be enhanced by peer support, family support, or electronic platforms offering exercise programs.

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