Answer:
THE BASIS OF A HEALTHY DIET
plenty of colourful vegetables, legumes/beans.
fruit
grain (cereal) foods – mostly wholegrain and high fibre varieties.
lean meats and poultry, fish, eggs, tofu, nuts and seeds.
milk, yoghurt, cheese or their alternatives, mostly reduced fat
Drink plenty of water.
That's all Mark me as your BRAINLIEST
