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It helps our brain to function well

Sagot :

Masamune13viz

Answer:

5 tips to keep your brain healthy

Exercise regularly. The first thing I tell my patients is to keep exercising.

Get plenty of sleep. Sleep plays an important role in your brain health.

Eat a Mediterranean diet. Your diet plays a large role in your brain health.

Stay mentally active.

Remain socially involved

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#It might help

Chryzsieviz

Answer:

Exercise does impact specific brain functions since people who use exercise as a form of stress relief seem to have a better ability to focus later in the day. Cardio exercise can result in new cell growth and improved memory.

Regular physical exercise in the brain is beneficial It encourages brain cell development. As we grow older, our brain shrinks and ultimately leads to dementia that has to be stopped. Training strengthens emotional and learning. By enhancing brain blood supply and boosting growth

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I hope that helps :>

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