Answer:
1. Self- esteem is an important internal asset for adolescents. ... Next, teens that have a sense of their own self-esteem are more likely to stand by their own convictions and beliefs, and not be swayed by others.
2.Healthy Eating During Adolescence
Eat 3 meals a day, with healthy snacks.
Increase fiber in the diet and decrease the use of salt.
Drink water. ...
Eat balanced meals.
When cooking for your adolescent, try to bake or broil instead of fry.
Make sure your adolescent watches (and decreases, if necessary) his or her sugar intake.
