Research about the ways on how to take care for the female reproductive system. List down the programs and take note of the family planning methods that are available and how it will be administered to the community. If possible, try to familiarize yourself with the devices available in the health center.

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AdrenalMedullaviz AdrenalMedullaviz · Answer 1

Answer:

Eat a balanced diet that is high in fiber and low in fat.

Drink plenty of water.

Get regular exercise.

Maintain a healthy weight.

Get enough sleep.

Avoid using tobacco, alcohol, or other drugs.

Manage stress in healthy ways.

Explanation:

long-acting reversible contraception - the implant or intra uterine device (IUD)

hormonal contraception - the pill or the Depo Provera injection.

barrier methods - condoms.

emergency contraception.

fertility awareness.

permanent contraception - vasectomy and tubal ligation.