Jan232011viz
Answered

How have you managed strees as an adolescent?​

Sagot :

BABYKENMAviz

Answer:

Get enough sleep and have a good sleep routine. Avoid excess caffeine which can increase feelings of anxiety and agitation. Avoid illegal drugs, alcohol, and tobacco. Learn relaxation exercises (abdominal breathing and muscle relaxation techniques).

Explanation:

CARRYONLEARNING

DanielJelfLopezviz

Answer:

As an adolescent, I do like someone or somebody to be relaxed, get enough sleep, and always be having fun, and being positive. In my experience, stress make my life being monotonal.

Always be happy when there are things that make you stressed out.