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explain the benefits of physical activities in our body

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Khatefernandez9viz

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Almeraantipolo35viz

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Benefits of Physical Activity

  • Immediate Benefits.

  • Weight Management.

  • Reduce Your Health Risk.

  • Strengthen Your Bones and Muscles.

  • Improve Your Ability to do Daily Activities and Prevent Falls.

  • Increase Your Chances of Living Longer