Cheche5122viz
Answered

3-
is essential to optimal health, so it is a good idea to prepare for working out on your own.
b. Exercise
c. Conditioning
d. Physical Activity
a.Workout... pless helpme rigth now pless


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Sagot :

Answer:

D)Physical Activity

Explanation:

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits.