Complete the sentences below to check your understanding
about the lesson.
1. I have learned that
can help us fit and healthy.
and related components are developed while
2. The
doing the activity.
3. The skill related components are:
a.
b.
C.
d.
e.
4. The health related components are:
a.
b.
C.
d
e.

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Jeartroyviz Jeartroyviz · Answer 1

I have learned that exercising can help us fit and healthy.

The skill and health related components are developed by doing the activity.

The skill related components are:

a.agility,

b. balance,

c. coordination,

d. speed,

e. power,

f. reaction time.

The health related components are:

a.heart and lung endurance or cardiovascular endurance,

b. muscular strength,

c. muscular endurance,

d. flexibility,

e. body composition

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