instruction: Arrange the following sentences to form a coherent paragraph. Use the transition markers as guide.
A. First, it is proven that aerobic exercise is good for the heart which is very important to overall health. B. Exercise isa really good for one's physical and mental health C. Finally, all kinds of exercise have been shown to relieve depression, anxiety and stress D. Both muscles mas and bone density can decrease as we age, so improving them through strength training is important E. Second, strength training is important for maintaining muscle mass and improving bone density
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