Learning Task 1: On your notebook, put a checkmark on the health benefits
of doing physical activities regularly:
1. reduce risk of heart attack
2. help control weight and prevent obesity
3. reduce depression and anxiety
4. increase mental illness
5. make our bones, muscles, and joints stronger
6. lower risk of developing osteoporosis
7. lower risk of falls
8. give a lifetime partner in life
9. increase savings in the bank
10. feel better with more energy, a better mood, feel more relaxed
and sleep better​