Let Us Assess Directions: Read the questions carefully. Choose the letter of the correct answer. Use a separate shoot. 1. What is the advantage of exercise? a. Improved quality of life b. Decrease chronic disease c. Stress relief d. All of the above 2. Running, swimming, and using an elliptical machine are all ways to improve your: a. Flexibility b. muscular strength c. cardiorespiratory endurance d. muscular endurance 3. The best fitness foods include all except a. Vegetables b. Fruits c. Soft drinks d. Plenty of water 4. Which 2 are components of health-related fitness? a. Breathing and running b. Flexibility and muscular strength c. Muscular endurance and push-ups d. Jogging and swimming every day. 5. To make your muscles strong, you must a. sleep b. exercise c. talk d. laugh
