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health related fitness component

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Answer:

The 5 components that make up total fitness are:

Cardiovascular Endurance.

Muscular Strength.

Muscular endurance.

Flexibility.

Body Composition.

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Sophiarosebautistaviz Sophiarosebautistaviz

Answer:

The 5 Health-Related Components of Fitness

Cardiovascular endurance.

Muscular strength.

Muscular endurance.

Flexibility.

Body composition.

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