what? why? where? with whom? what benefits can I get from mountain climbing? write description here.​

Sagot :

Answer:

The core stabilizes the body, and leads to a stronger, less injury prone body. Climbing strengthens your hands and forearms, biceps, shoulders, neck, traps, upper back, lats, lower back, abs, glutes, thighs and calves. Your entire body, including cardiovascular systems, benefits from rock climbing.