Answer:
This are the following barriers that I encountered that impede me to achieve fitness, lack of time, social influences, lack of energy, lack of motivation, and lack of resources.
Explanation:
✓Identify available time slots. Monitor your daily activities for one week. Identify at least three 30-minute time slots you could use for physical activity.
✓Explain your interest in physical activity to friends and family. Ask them to support your efforts.
✓Schedule physical activity for times in the day or week when you feel energetic.
✓Plan ahead. Make physical activity a regular part of your daily or weekly schedule and write it on your calendar.
✓Select activities that require minimal facilities or equipment, such as walking, jogging, jumping rope, or calisthenics.
Hope it will help you
