Answer:
It is very important to know the basic skills first before proceeding to the complex one. The basic skills such as breathing, kicking and floating are the foundation of swimming. One cannot proceed to the complex skills without knowing the basics. The basics will help us sustain in the water longer. It will also make the complex skills easier, thus helping us master the activity . Just like other sports, we need to practice simple warm up activities to prepare our body for a complex and difficult activity. It will tone up the muscles and energize the body to endure in such a vigorous activity.
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- What are the skills of swimming - https://brainly.ph/question/659415
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