Asisbryan45viz
Answered

10 example to the
ROLE OF PHYSICAL
ACTIVITY IN
MANAGING
STRESS​

Sagot :

MaRealoreviz

Answer:

1. Re-balance Work and Home

2. Build in Regular Exercise

3. Eat Well and Limit Alcohol and Stimulants

4. Connect with Supportive People

5. Carve out Hobby Time

6. Practice Meditation, Stress Reduction or Yoga

7. Sleep Enough

8. Bond with Your Pet

9. Take a Vacation

10. Play indoor games

Ericavidalviz

Answer:

Re-balance Work and Home.

Build in Regular Exercise.

Eat Well and Limit Alcohol and Stimulants.

Connect with Supportive People.

Carve out Hobby Time.

Practice Meditation, Stress Reduction or Yoga.

Sleep Enough.

Bond with Your Pet.

Take a Vacation

See a counselor,Coach or Thearapist